Coach Patrick: Have You Stopped 'Not Training?' / IMH Build
... when we left off, you were stoically planning two weeks of not training.
Has this passed?
Did it give the desired effect?
What is your IMH Build looking like? What's your thinking behind it?
Last year, you and R had collaborated on this thread (and both rode the approach to great results at WI and HI). It was an illuminating discussion and I hoped you could fire another post up and put your current thinking on the board.
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