You have GOT to be kidding me!
5 times I've signed up for IM Boulder 70.3 (this year makes 6) and each time I've not finished due to injury or planned DNF. Now, I might not make the starting line. I'm in perfect condition... Run has come around... I KNOW I would PR and hit my sub 5 goal, and what happens? I go out for an easy run... nothing strenuous (MP intervals), and 1.5 miles in, my right quad suddenly feels like someone stabbed me with a large, dull needle. Now, any sudden moves or attempts to run, and I have a stabbing pain. Can barely walk stairs (up or down)... My race is Sunday.
I swear I'm snakebit with this race!!!
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Ice, ART, Accupuncture - have you tried anything ?
FWIW, a very similar thing happened to me on the Thursday before IMLP this year. I did RICE and stretching - along with complete rest - but what really helped was a visit to the ART tent. A side benefit was that it also addressed a long-term problem in the Achilles on the other leg. Thereapist traced both issues to hip and alignment issues.
Bottom line is that I finished the IM in my goal time (albeit slow) and without pain during the race or since.
Of course this is a N of 1 and all caveats apply.
Good luck!