Sodium Testing

Bryan Fugate · July 31, 2012 5:51PM

I have an opportunity to test how much sodium is in my sweat. Has anyone done this test before? Is it beneficial? It's pricey, so I cannot decide what to do....any help would be appreciated!!

Brenda Ross · July 31, 2012 6:25PM

Get it done and while you are at it, go into the nutrition webinar and find out why.

Bryan Fugate · July 31, 2012 6:53PM

Thanks Brenda, I'm signing up now to have it done Thursday. Mind if I hit you up for any addition questions when I get the results back? Which webinar are you referring to?

Brenda Ross · July 31, 2012 7:43PM

here is the webinar link: http://members.endurancenation.us/Resources/Wiki/tabid/108/Default.aspx?topic=Race+Fueling+Webinar+(Jesse+Kropelnicki)

Another good article + video is the one that Coach Patrick did up for Marathon Nation. Here it is: http://www.marathonnation.us/

I would love to answer any questions you have, but I am not expert. Listen to the stuff above and you should get all the answers you need.

Sodium Testing

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