NGP / rTSS

cgres123 · August 4, 2012 2:50PM

WKO, so it's 95 out humid. I did week two of the Int. Hack today 6 miles at Z1, finish with 2 mi at Z4. South New Jersey doesn't have hills per se but a 1200 ft gain and loss is doable.

The last 2 miles , after the 1200 rolling hills was a Bit**, nope did not hit my pace per Garmin. Did hit my pace per NGP . Wonder if that counts. IF .95 .

mgraffeo · August 4, 2012 4:57PM

Counts for what? Successful execution of the workout? Yes.

cgres123 · August 4, 2012 6:30PM

Thx Mike.

cgres123 · August 4, 2012 6:31PM

BTW , what have you been doing this season.

mgraffeo · August 4, 2012 8:34PM

'training' for AG Nat'ls in Burlington. And traveling to Europe about every other week. Hence the 'traning'. Lots of focus on fixing my crazy compensations in my run form, which is more likely to pay dividends for next year.

cgres123 · August 5, 2012 7:09AM

Thx for the help and good luck with AG Nat'ls, and Ugh on all that travel, unless you like that sort of thing, take care.

NGP / rTSS

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