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Pre Outseason Training

svendsensvendsen
in General Training Discussions

I'm looking for some advice from the team. 

Ive taken this season off from any formal, consistent training to watch the kiddos while my wife trains for IMC. Next year is my turn and I will start the OS in November to begin prep for IMCDA. 

My question, what I should do between now and the start of OS?  Looking back at your training season, what were the things that you wished you would have done if time allowed?

Thanks for your input. 

Erik

Comments

  • mgraffeomgraffeo
    Look in the wiki for pre-season training guidance. Probably the right thing to follow until the OS starts.
  • svendsensvendsen

     Thanks Mike.  Exactly what I was looking for!

  • Al TruscottAl Truscott

     Now would be a perfect time to do a single sport focus, working on your "weakest link". The wiki post should discuss that,and the coaches promise they willcomeout with specific guidance this month. Then, early to mid October, start ramping up on the general prep stuff refenced in the wiki.

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