Free Time

cgres123 · August 23, 2012 5:45AM

I have some free time in my marathon training plan the Intermediate Marathon Nation plan. I have allowed 3 weeks of , just in case, so what would be the most beneficial way to invest my extra training time if everything goes all right ?

I could do repeat weeks, but which ones ?

I could do some biking, I'm trying for 2 days a week now.

Suggestions ?

Brenda Ross · August 23, 2012 8:29AM

David, i would ask that question directly to Coach P. Send him a PM.

Paul Hough · August 23, 2012 9:21AM

Swim!

cgres123 · August 23, 2012 4:58PM

@ Brenda how do you send him a PM he's not listed in the directory.

@ No more swimming for the season, surfing sure pool stuff is out.

Brenda Ross · August 23, 2012 5:05PM

sent you a PM

cgres123 · August 23, 2012 5:15PM

I'm using my smart phone right now when I get home I'll look him up on my computer, phones are ok but small.

Free Time

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