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Big Bike Week thread?

 Over on 3.0 there was a thread regarding big bike weeks and appropriate pacing. I can't find it. 

This thread, or the post from Rich inside it, would make a great wiki submission. 

A little help from a WSM?

P.S. I used Rich's pacing advice/insight to good avail last August on a solo, 575 mile, 5.5 day trip through the province of Quebec; cool fun with fitness!

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