Swim workout question
When a set is written like this:
MS1: 3 x 400 (30") @ your RR pace minus 3".
Does that mean that I am swimming 3x400's at a pace that is 3 seconds faster than my RR pace per 400m or 3 seconds faster PER 100m?
In other words, if I am a 2:00 per 100M guy should I be looking for 400's to come in at 7:57 -OR- 7:48? (sadly, this is a massive difference in effort output in my case...)
THX!
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Comments
Jimmy,
The per 100 pace is 3 seconds faster than your RR per 100 pace.
So you should do these at 1:57/100m (close to 7:48 total) with your RR at 2:00/100m
What Jeff said.
In swimming, "pace" is always given as a per 100 yd or meters pace, similar to minutes per mile in running, or MPH is cycling.