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HIM Taper

kurshingkurshing
in General Training Discussions

I was reading in the Train Map under Race Execution and saw an article posted about the 10 day Ironman Taper.  Is that she same taper I should use for my HIM in April?

Comments

  • mgraffeomgraffeo

    Stephen, I believe that if you go to the podcasts, there was one about HIM's, and in there was some very good guidance on the taper thought process.  The whole thing is definitely worth listening to.

    Mike

  • kurshingkurshing

    Thanks MIke...there is so much information in the Haus that it helps when someone points you to what you need!

  • Nemo BrauchNemo Brauch
    I second the recommendation for that HIM Podcast. I listened to it on my runs a lot in my freshman EN year and it helped a LOT!
  • mgraffeomgraffeo

    Happy to help, Stephen!  There's way more good stuff around here than even I know about (and I've spent a lot of time poring over it).  Never hesitate to ask.

    Mike

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