IM Coz 2012: Week 14

Carl

 

Monday at the office;

http://connect.garmin.com/activity/231532505

 

http://connect.garmin.com/activity/231390033

 

http://connect.garmin.com/activity/23139084

Tues:

http://connect.garmin.com/activity/231721934

 

http://connect.garmin.com/activity/231661025

 

http://connect.garmin.com/activity/231661031

 

 

 

Paul Hough

Bib # 350. Assessing the competition, and keeping up with Carl.

Sat ... 42 miles hard on the trainer. Later, 5.5 mile run in the heat.
Sun ... 83 miles moderate pace w 4 mile brick run. Rest, then 4,000 yds swim.
Mon ... 120 miles easy ride plus 1 hr PT on shoulder plus 1 hr massage
Tue ... Off day. 10 hrs at work.