Week 13 Bike

Shaughn Simmons · 2012-01-24 08:45:08

@Jenn - damn strong Tues Bike stats you monster! Trying to catch back up with you! I am about 95% back, TG!! Nailed the 60’ bike V02 session this morning with a 5X 3’ @ 121-123%. 3’ feels like a whole new monster to me…….disregard speed below....I have the tension jacked up on my trainer...…

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kkiefer

January 30, 2012 2:22AM

@gordon, get well first, i missed two full weeks of the vo2 block. Just insert yourself into the NOS, i think the week 14 is great to do so , as things are cut back any way.
Good luck, kai

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