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Week 10 of 20

trigirl1203trigirl1203
in Group Discussion-Ironman Lake Placid 2012

I'll start this week-

Legs are feelin those weekend rides going into this week.  Hit the track for the mile repeats yesterday-hit my zones, but was definitely not feeling the best.  Swam with masters at 5am today, then hit my Wednesday brick this afternoon, 75' ride as 4x10' Z4 with a 4 mi run after in Z1.  Doing the long run tomorrow morning due to scheduling-unfortunately have to start at 4am! 

Have a great week all image

Comments

  • Jeff SullivanJeff Sullivan
    @ Lauren - I hear you on the legs - mine were toast on Mon - did the swim and skipped the run on Mon - did the Mon run work on Tues but held back a bit on pace with my achilles starting to act up - today is swim only and wait and see for long run thur - ice last nite and it feels much better today - i want to nip this achilles thing in the bud - better to rest it a little now rather than force the issue
  • carls10carls10
    I've struggled a bit to get everything in this week. Work has been crazy. It looks like a great weekend to ride here though, looking forward to that!
  • Jeff SullivanJeff Sullivan
    @ Carly yea my work week has been crazy too - just finished my fri swim - had to juggle a few wko's around so will go for med/long run tonite and hit the bike hard this wkend - have a 75 mi ride scheduled for Sun w/some locals
  • trigirl1203trigirl1203
    Nice work guys-My weekend is going to be nuts so I jam packed many of the workouts into the beginning of this week-but with work, its left me feeling like Im running on empty. All I have left to do this week is the 4 hr ride tomorrow and a swim I moved to Sunday. I did Sunday's ride last night (did thurs long run Wednesday) and it left me totally cashed-barely was able to stay in Z2. Oh well-getting it done image Good luck this weekend guys!

    Carly-Im jealous of the good weather you are getting! Today is beautiful in Chicago-but Im doing my long ride tomorrow and it is supposed to rain rain rain image
  • Jeff SullivanJeff Sullivan
    great riding weekend here - swapped sat/sun - sat went with DW for a 20 mi ride - stopped for pastries image then some hill work on the way home then 30' Z2 bric run - sun had a great ride w/locals - 69 mi - 4 hrs @ .81 - legs r tired but got my swim in early this a.m. - getting ready for big tri day on sat

    Hey Gordan - where you been?
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