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Week 8 and Were all back!

Steve RossSteve Ross
in Group Discussion - Core Challenge

Wow I go away for a week and nobody knows! Lol yes still stays the same!So for the next week out there here  we go! Will give work out soon!

Comments

  • Steve RossSteve Ross

    So this week time to add a sport toy to your routine this week to spice things up. This week I will be adding the balance board and the foam roller! Cheers

     

    Check this website to give u some ideas!

    http://www.sparkpeople.com/resource..._type=core

  • Steve RossSteve Ross
    Third core workout done thiis week, see picture on the exercise props used this week. Balance board and a foam roller tough!
  • Steve RossSteve Ross
    Third core workout done thiis week, see picture on the exercise props used this week. Balance board and a foam roller tough!
  • Steve RossSteve Ross
    Third core workout done thiis week, see picture on the exercise props used this week. Balance board and a foam roller tough!
  • Steve RossSteve Ross
    So we are finishing week 8 and it seems I am the only gangster peep. I have done 3 workouts this week with the props. I am officially signing off from this thread. To all keep up core ,your body will benefit when you start your OS. Seek me out on Face book I have a core thread going very strong there, Merry Christmas!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
  • Steve RossSteve Ross
    So we are finishing week 8 and it seems I am the only gangster peep. I have done 3 workouts this week with the props. I am officially signing off from this thread. To all keep up core ,your body will benefit when you start your OS. Seek me out on Face book I have a core thread going very strong there, Merry Christmas!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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