HA HA guys. I didn't take any pics after it happened but the wife did see it when I got home and you can call her if needed. (she was pretty grossed out). It has healed too nicely now, if I took pics you'd never think it went in as far as it did.
Just got in from a 10 mile run with my local peeps. 5 miles in the middle at 7:05 avg/35:30. Holy Crap!! I was the weakest link in our group of 5 and my heavy breathing was the music they listened to. They are hugely supportive of me and a source of constant encouragement!! They are racing a marathon march 6th and they are so fit right now. I LOVE training with them. I know it was not on our schedule but it is a run I do often with them.(Just not this pace...yeah, the fitness is building).
With track Tuesday, Tom Glynn outdoor ride yesterday of 2 1/2 hours and today's run, I am due for some rest. I love rest and recovery days!!
Congrats to everyone hitting paces they have never hit before. This training is hard but when it starts to pay off it is very sweet!
Nice Work Hayes. The first long run of the year is always tough for me... I did mine yesterday as well and my legs are hurting today. Like you said good thing we have 6 more weeks!
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HA HA guys. I didn't take any pics after it happened but the wife did see it when I got home and you can call her if needed. (she was pretty grossed out). It has healed too nicely now, if I took pics you'd never think it went in as far as it did.
I'll be in the back row eating popcorn.
Just got in from a 10 mile run with my local peeps. 5 miles in the middle at 7:05 avg/35:30. Holy Crap!! I was the weakest link in our group of 5 and my heavy breathing was the music they listened to. They are hugely supportive of me and a source of constant encouragement!! They are racing a marathon march 6th and they are so fit right now. I LOVE training with them. I know it was not on our schedule but it is a run I do often with them.(Just not this pace...yeah, the fitness is building).
With track Tuesday, Tom Glynn outdoor ride yesterday of 2 1/2 hours and today's run, I am due for some rest. I love rest and recovery days!!
Congrats to everyone hitting paces they have never hit before. This training is hard but when it starts to pay off it is very sweet!
CC
Did my first long run of the year in prep for a 1/2 Marathon yesterday. The Plan was to run 3ez then 3 at goal race pace and then 3ez.
Got 9 miles done in 7:30....7 Mins is a little too fast for goal pace but I have 6 weeks to get there.