November ‘09 Outseason

Thread	Started By	Replies	Views	Most Recent
Final FTP Test of the OS 1 2	tuckerm March 13, 2010 4:33PM	41	1	William Jenks February 21, 2011 4:39PM
Week 21	mancona March 23, 2010 4:06PM	7	1	Gordon Cherwoniak March 25, 2010 11:20AM
WK 20 1 2	Shaughn Simmons March 16, 2010 7:04PM	35	1	Gordon Cherwoniak March 22, 2010 10:03PM
Swimmers Self Help Group	Leigh Boyle November 13, 2009 11:27AM	24	1	Shrink March 22, 2010 6:58PM
What's everyone doing after the OS?	kcb203 March 16, 2010 4:00PM	21	1	pbarker March 19, 2010 4:22PM
Final Vdot Test	Trent Prough March 16, 2010 7:33AM	21	1	cwalz66 March 18, 2010 9:09AM
It's not how you start....	chris malone March 12, 2010 6:20AM	7	1	mancona March 16, 2010 11:21AM
Week 19 Run	HayesSanborn March 9, 2010 12:51PM	28	1	cwalz66 March 15, 2010 8:54PM
Wek 19 Bike 1 2	Fratto March 8, 2010 8:49PM	44	1	dhalligan March 14, 2010 5:40PM
Week 18 Run	Trent Prough March 3, 2010 6:20AM	25	1	Gordon Cherwoniak March 8, 2010 9:58PM
Week 18 bike 1 2	Gordon Cherwoniak March 2, 2010 7:28AM	47	1	chris malone March 8, 2010 6:20AM
EN Hounded by Paparazzi!!!	GregSVan January 13, 2010 9:42AM	24	1	Nemo Brauch March 2, 2010 9:12AM
Week 17 Run 1 2	Gordon Cherwoniak February 22, 2010 9:18AM	31	1	Mike Hedman March 1, 2010 9:57PM
Retest before Transitioning and HR Questions	herblamb March 1, 2010 9:17AM	2	1	Coach Patrick March 1, 2010 11:40AM
Lost!	herblamb February 28, 2010 4:38PM	1	1	herblamb February 28, 2010 5:12PM
Week 17 bike 1 2	Gordon Cherwoniak February 23, 2010 7:10AM	45	1	Gordon Cherwoniak February 28, 2010 3:02PM
Week 17 PMC	phaedrus February 27, 2010 1:50PM	5	1	phaedrus February 27, 2010 7:47PM
Coming back from being sick?	RobertT February 22, 2010 10:07AM	5	1	Coach Patrick February 25, 2010 4:08AM
Week 16 Bike 1 2	RobertT February 15, 2010 7:19PM	39	1	Bill McKinney February 23, 2010 6:45PM
2nd Annual Carrot Award showdown 1 2	Chris G January 28, 2010 10:35PM	35	1	mancona February 22, 2010 1:11PM
Week 16 Run	Chris G February 17, 2010 9:11AM	30	1	kcb203 February 22, 2010 11:02AM
Singing the Mid Winter and OS Blues	dhalligan February 10, 2010 5:34PM	27	1	cfletcher February 16, 2010 8:53PM
Team Chavez- Transitioning out of the NOV OS- Thanks!!	Carrie Chavez February 5, 2010 10:07AM	15	1	Coach Patrick February 16, 2010 12:07PM
Week 15 Run	Chris G February 10, 2010 8:32AM	19	1	cwalz66 February 15, 2010 3:27PM
Going offroad	Mike Hedman February 14, 2010 2:23PM	1	1	Steven Ford February 14, 2010 6:56PM
Week 15 bike 1 2 3	chris malone February 9, 2010 6:02AM	63	1	Chris G February 14, 2010 8:21AM
Nov OS Exit	Wiseman February 9, 2010 9:30AM	9	1	Gordon Cherwoniak February 9, 2010 2:33PM
Week 14 Run Test 1 2 3	Fratto February 2, 2010 8:39AM	73	1	charris February 8, 2010 4:53PM
Week 14 Bike Test 1 2 3	mancona January 30, 2010 11:22AM	86	1	HeatherLF February 8, 2010 9:11AM
Week 14 run	Fratto February 6, 2010 4:36PM	12	1	daisymack February 7, 2010 5:59PM