Week 13 Bike

kcb203 · 2010-01-26 08:42:38

I'm still finding these VO2 max workouts much easier than the FT work. Today, I was supposed to do 5 x (4 x 30/30), but I jiggered it a bit and did 8 x 1.5/1.5 at 120%/60%. I don't dive into those deep levels of misery and despair on these like I do on the FT stuff. I finished up with 2 x 17 at 85%. Afterwards, I had a…

Comments

DocHoffart

January 31, 2010 12:05PM

CC...great TSS for this early in season. 420 watts for 4'? Was his name Lance?

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