I moved from OS to HIM in season on week 13 it talk about swim threshold how do I test for that? It also looks like alot of swimming for coming off once a week swims & where none was required for the OS program.
I moved from OS to HIM in season on week 13 it talk about swim threshold how do I test for that? It also looks like alot of swimming for coming off once a week swims & where none was required for the OS program.
Please see this answer to a similar question that I posted earlier today.
Our swim test is a 1k time trial swim (ie, swim the fastest pace you can sustain for 1k). Your per 100m/yds pace for that swim is your threshold pace. These tests will be scheduled periodically in your training plan.
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Please see this answer to a similar question that I posted earlier today.
Our swim test is a 1k time trial swim (ie, swim the fastest pace you can sustain for 1k). Your per 100m/yds pace for that swim is your threshold pace. These tests will be scheduled periodically in your training plan.