Int HIM week 13 working on the weekend

Satish Punna · April 24, 2013 10:16AM

Coach P:

Currently in week 12, testing going well, following your recommendations. Thanks!

Next week (week 13) I am on call on the weekend so pretty much out of commission Saturday and Sunday. May be able to get a short 30-45 run in on Saturday morning.

The good news is I have Friday off.

So I was thinking about on Friday doing the swim, then breakfast, then a 2-3 hour ABP ride (hopefully outside). Might try to do the friday uphill run on Saturday morning. Does this sound ok, or should I try to do the Saturday long FTP ride on Friday?. Any other recommendations?

Coach Patrick · April 24, 2013 7:57PM

@Satish I would do the Sat long run on Friday; if you can do after the swim you have truly earned your weekend off!!!!!

Satish Punna · April 25, 2013 6:12AM

Posted By Patrick McCrann on 24 Apr 2013 07:57 PM

@Satish I would do the Sat long run on Friday; if you can do after the swim you have truly earned your weekend off!!!!!

Thanks Patrick! I am assuming you meant the Saturday long ride. I rechecked the schedule and I think the long run is still on thursday that week (week 13) ?

Coach Patrick · April 25, 2013 9:38PM

Yes, sorry!!!!

Int HIM week 13 working on the weekend

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