Week 8 Bike Test?

Comments

• Options

  Coach Rich

  April 27, 2013 3:07PM

  
  Posted By Frank Zaffino on 27 Apr 2013 12:33 PM
  

  I just finished the Jan OS and in my last week did a Bike and Run test and now in my 2nd week of IM training it calls for another one.  Is it necessary for me to do another after only 3 weeks?  If not, what should my workout be for this day?

  thanks

  frank

  Here you go: http://members.endurancenation.us/Forums/tabid/57/aft/11483/afnp/143137/Default.aspx

  0