Bike test week 17 of HIM plan

jenny.ecord@sbcglobal.net · May 12, 2013 7:31AM

Hi Patrick-

I am entering week 17 of my HIM training. I see that I have a bike test this week or there is an optional workout for athletes not testing. Which am I? I can't find anywhere that tells me how to decide what/which to do. Thanks for your guidance!

Jenny

Coach Patrick · May 14, 2013 11:02AM

Jenny, if you think your zones have changed, you test. IF not, you don't test!!

jenny.ecord@sbcglobal.net · May 15, 2013 8:36AM

Thanks Patrick! Easy enough! I am feeling good where I am so I'll do the workout and keep plugging on

Jenny

Bike test week 17 of HIM plan

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