How Many Training Days/ Week?

Josiah Garrison · March 9, 2014 11:35AM

I'm leaning toward 5-6 days/ week of training On the int HIM. Any suggestions to make this work & keep bike focus?

Coach Patrick · March 11, 2014 3:45PM

@JG, I think I saw your post in the dashboard. You can do this but I can help you more when I know your preferred day off. In general, for the Race Prep phase over your final 12 weeks, we'd drop a monday or Friday and keep the quality stuff on Thurs / Sat / Sun. If you are in a different phase, please let me know and I can give you more specific information!

Josiah Garrison · March 12, 2014 10:18PM

I guess Monday. Off would be good. Have skipped the last 2 Mon. B/c I felt tired anyway. What are the key weekly workouts?

Coach Patrick · March 13, 2014 8:48PM

Josiah, here's an explanation for you via screencast!

http://www.screencast.com/t/yy9C2OqWbQF

How Many Training Days/ Week?

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