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Week 10 of 20

baprince15baprince15
in Ironman Boulder

Folks, I'd like to hear how everyone is doing.

For me, yesterday's swim went well.  I struggle with anything beyond TT pace, as hard efforts aggravate the tear I have in my right shoulder.  Today, I got through the 3700 yards, making it my longest swim since IMCDA in 2012.  The pace was right at about 2:00/100, which is likely where I'll be up to race day unless I can find some additional form to shave a few seconds off the pace.

My morning run went well.  The new paces from my last test make Z2 a much tougher effort that I would think it should be, but I guess that is the point.

 

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    Pat KossPat Koss
    Brett,  good to hear that your 3,700 went well.  I too had a good Monday and Tuesday swim along with the various other runs.  Had to shave a little time off the bike this morning as I had just too much packed into the morning before I went to work.  But generally hitting all my marks.  Tomorrow's long run will be mostly at a track with friends.  Not as bad as it sounds.
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