don't understand abbreviation

rdetorres · September 14, 2014 1:22PM

On week 8 of beginner half marathon program. Next Saturdays work out starts out with this notation: "3/7". Is that 3 miles or 7 miles? Or my choice?

Coach Patrick · September 15, 2014 5:49AM

3 miles, then 7 miles. 3 miles slower than race pace, with 7 miles at race pace, as you will on race day...fixing those workouts now!!!

rdetorres · September 19, 2014 4:38PM

So the entire work out is 10 miles? The previous version was 14 miles. Or did you leave something out?

Coach Patrick · September 19, 2014 8:11PM

The workout is 10 miles main set, you
Could warm up / down but I didn't change any of the run totals!

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