10k pace , how to set it?

Andres Duarte · April 11, 2015 1:31PM

Hi, I have run 5k, 1/2 and full marathons, but never a 10k and I am not sure on what pace to take during the race? Ideas?

Robert Sabo · April 11, 2015 4:40PM

Go here
https://runsmartproject.com/calculator/
use the calculator for the recent races you've done and the vdot calculation will then give you when you click on EQUIVALENT , what you should be able to do in the 10K. The 5k and the 1/2 marathon will more accurately predict the 10k then the marathon time. This should give you a place to start. I am also assuming the vdot from those races is the vdot your training at.

Andres Duarte · April 12, 2015 7:12PM

Thanks

Coach Patrick · April 13, 2015 9:05PM

Rob Sabo rocks.

10k pace , how to set it?

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