Joe Crispino's Macro thread

Comments

• Coach Rich

  October 29, 2015 9:13AM

  
  Posted By Joe Crispino on 25 Oct 2015 07:48 AM
  

  Hi Rich,

  Quick question on the outseason startup......I want to start the November Outseason, Do we load up on Monday's (or even if that's important)?  my A race is IMMT next August.  I like having you map out a season road map for me but I still need to figure out some smaller races, so for now, I figure November is a good time to start some work again.  BTW, awsome meeting you at IMWI in the recovery tent this year!!!  You had a great race, nice work buddy!  I had a PR myself!  5 years with EN and I'm getting faster!!

  thanks Rich

  Hey Joe,

  Great meeting you as well. Hopefully by now you've loaded up the 2016 OS/Run Durability plan, to end on 1/31. This will have had you starting the plan this past Monday, on 10/26. Good luck!

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• Joe Crispino

  October 29, 2015 9:55AM

  one more question, There are a few of us in Rochester, NY that want to start the OS together, we were planning November 1st so we have not loaded it yet, do we still end on 1/31 or should we just jump in a week late on Nov 1st

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• Coach Rich

  November 20, 2015 8:23PM

  
  Posted By Joe Crispino on 29 Oct 2015 09:55 AM
  
  
  one more question, There are a few of us in Rochester, NY that want to start the OS together, we were planning November 1st so we have not loaded it yet, do we still end on 1/31 or should we just jump in a week late on Nov 1st
  

  Hey Joe,

  Sorry I missed this. I'd like you to load this up to end on 1/31 so you're in synch with the rest of the NovOS crew. Good luck!

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