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Steve Fiedler's Micro Forum

SgfiedlerjrSgfiedlerjr
in Coaching Forum 🧢
I was supposed to have a swim TT today. I am unable to get to the pool today. Can I substitute my bike TT for today, and move swim TT to tomorrow?

Comments

  • SgfiedlerjrSgfiedlerjr
    Just realized that I am starting in week 14 of the SC plan. Do I need to worry about bike, run and swim testing? Can I just plug in the #'s I have already for my zones? I had a blood lactate testing for the bike a year ago. Can I plug those #'s in for now? What about HR zones for run? I have #'s I have previously trained by. Is that good enough to use for now?
  • Coach PatrickCoach Patrick
    Steve, given your tight timeline I recommend you use your former zones...or a close approximation to them...until you can test. You can do the official testing after your race on 5/1 as part of your Get Faster start program.

    If you _really_ want to work your testing in, then we can discuss that (especially say if it's for one discipline).

    Let know if that's okay!

    ~ Coach P
  • SgfiedlerjrSgfiedlerjr
    That's works! We'll schedule after 5/1 race. Thanks!
  • SgfiedlerjrSgfiedlerjr
    Its not on my roadmap, but was thinking about racing captex (Austin, tx) on Monday May 30. Thoughts?
  • Coach PatrickCoach Patrick
    TOTALLY! Sounds fun! I say plan on taking Sunday the 29th off (And Tuesday after as well) so you are a bit rested....but pictures please!!!!
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