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Coach Webinar: Racing with Heart Rate, Power, and Pace, 8/24/16

Coach RichCoach Rich
in Announcements 🎙

Webinar is complete, go here to view the screencast.

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Team,

Please join me on Wednesday, August 24th at 11a PST for a webinar on Racing with Heart Rate, Power, and Pace.

Registration is here

Please post your questions here so I can perhaps include them in my presentation. You must be registered to attend the live session but I'll post the webinar video to this thread when the webinar is complete, so don't worry if you can't attend.



Thanks!




Comments

  • Mike WestoverMike Westover
    How about decision making when heart rate disagrees with pace/power? For example
    - IM coming out of T1, heart rate is 10 beats too high even though I've been going 10+ minutes at JRA power. Do I cut the power even more or stick with it?
    - Start of IM run, heart rate sitting about 10 bpm above bike average no matter how slow I run. Do I slow to a walk to get it down? Or stay at very easy z1 pace?
  • Coach RichCoach Rich
    Thanks for joining the webinar! See the first post for the link to the screencast
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