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New Post: How To Race with Heart Rate...
Trying to consolidate all of our lessons learned over the past year!!!
Enjoy!
~ Coach P
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Trying to consolidate all of our lessons learned over the past year!!!
Enjoy!
~ Coach P
Comments
Thanks for sharing this post - so awesome and exactly along my lines of thinking and race planning. ย As I head into IMMD with the plan of racing on low sugar/calories and more fat burning - HR is my key metric. ย Need to keep my HR in check so I only need to supplement with fewer calories on the bike and run. ย Love the start of bike analogy and even if you don't make up that mile it will only take less than 3 minutes to cover so you are only adding 3mins at most to your bike. ย I need to remember this! Before EN I was following Mark Allen plans and we all know his thoughts on this. ย I always watch HR and power/pace, but I need to be better following your advice of lowering it out of the swim and keeping it down at the start of the run. ย