IMAZ Training Wk 10/10 - 10/17

Mariah Bridges · October 10, 2016 12:55AM

Race Rehearsal

Things to Remember:

Rest! Cumulative lack of recovery can impact race rehearsal - Can take a break Monday or Thursday if you need (If you're going to camp then this works out great as Thursday is your travel day)
Workouts that are focused and require the most dedication:

Good interval bike

Good Interval run

Think at the start of this week.

What do I need this weekend to get ready. Get your equipment dialed in.
Pacing
Get out there and JRA - 1 hour 1.5 then to steady pace
Fueling plan
Run - first three miles LRP plus 30” per mile. First three miles to settle in - mark the transition and take stock of how you feel

What other things do you need to do? Might be a good idea to write a mini race plan now - start writing out that nutrition plan, every workout is a chance to test it and this is no exception. Do everything you can to set yourself up for success this week so that you leave Race Rehearsal week feeling accomplished.

Team Dinner Info to be posted in its on thread (which Im about to do) hope to see everyone there!

Francis Picard · October 10, 2016 8:38AM

w00t! finally camp week. Went outside this morning and it so @#@#$ cold, thats gonna be hard but plan on still going outside, will probably do week 18 inside and its more than enuff.

Taking the day off today.
Tomorrow doing camp day #2 because pools in the area are open only starting 11am on Tuesday
Wednesday will be the RR
Thursday is the 2 hours run follow by a Champagne tasting in the evening (awesome timing! hah)

Last week was really a volume ramp up for me:
CTL actually at 144, TSB is -29.6,
Total TSS :1410
Swim : 8550M
Run : 62.3km (I miss a run because of massive rain on Saturday, goal was to get at 75k)
Bike: 307km
Total time : 18:02

Doesnt feel the fatigue so far, but will surely enjoy my rest today as its a holiday in Canada.

Keep up the good work team ! after this week, we will only have 3 weeks left of fitness work to do.

moetai@gmail.com · October 10, 2016 12:35PM

IT'S ON!!!!

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

Gary Lewis · October 10, 2016 1:12PM

I'm pretty bummed right now. What was supposed to be a big camp week is probably gone for me. The last post I wrote was after a night in the hospital waiting to hear where my kidney stone was and thinking I would be going home to pass it. Instead I found out it was big and I had an infection. They put in a stent and now I am home resting while thinking about how everything is going to work out. I'm not sure what training is going to look like for the next few weeks, if at all. Right now I can't imagine cycling for 7 hours. Probably TMI.

moetai@gmail.com · October 10, 2016 1:30PM

Sorry to hear Garry, speed recovery

Bruce Thompson · October 10, 2016 1:42PM

@ Gary...sorry to hear this. Rest up and get better asap. And this might have a silver lining. Your legs will get a much needed rest far enough in advance of the race that you can hit the training in late Oct & early Nov with extra effort and still have time to taper. You have plenty of time to get ready. Hope you are better soon.

Francis Picard · October 10, 2016 1:55PM

oh damn, sorry to read Gary.. really hope you get better soon! At least it happened now instead of early Nov..

Rest well and hope to see you back on track soon !

Clark Mitchell · October 10, 2016 2:20PM

@GL, that's a bummer for sure. Like @BT recommended, use this time to rest up and get better. Believe it or not, there is still a LOT of time left in the plan and you've already built a strong fitness engine. Take the time that you need to fully recover. Once you've recovered you can work with the coaches to reassess and develop a plan to make the best use of your remaining time. According to the coaches, the single most important workout we do is the final race rehearsal, which for us is on or around 11/4/2016. That's still four full weeks away.

Good luck and a speedy recovery!

Douglas Sutherland · October 10, 2016 2:33PM

GL: See PM. Best to you. Remember, we do this for fun. Get well.
DR: See PM. I am in. Weight this am is 185. Pressure mounting.
Team: This forum is the most lively I have ever seen, totally stoked, looking forward to meeting and racing you.

I had to bail on the swim this am, lame, too many calls in the middle of the night, slept in. Have a meeting I have to attend tonight (wife wants to remodel house), so will be back on line tomorrow hopefully.

I did set up my 2017 season though - Victoria 70.3, Boulder 70.3, and IMMOO.

DS

Betsy Kantor · October 10, 2016 6:42PM

Get well Gary!

After traveling last week, doing big ride Saturday on a bad night sleep of less than 4 hours, I came down with sinus congestion and sore throat yesterday. I got 9 hours sleep Saturday night, 7 last night. Going to skip the swim today. Plan on being back at it tomorrow after another full night sleep

Jay Lakamp · October 11, 2016 12:02PM

Gary, as everyone has said there IS more time. Get over this and all you can do is your best with the time that you have...ask the coaches for assistance with this. We are here for you.

As stated last week, I did the modified RR this last Saturday with 6 hours on the trainer due to the weather. This weekend weather-wise is even worse in PDX. No workout for me yesterday...work and then oncall all night and back to work at 7AM in the Cath Lab this morning. MD appointments/colonoscopy is on Thursday which was the only day I could get (my birthday).

Keep up the good work gang and I for one am looking forward to the overcast sunshine and the 72* on race day with tailwinds in all directions. Unlike last years weather.

Michael Quinton · October 11, 2016 12:55PM

Howdy gang- had a great rest day yesterday after a big bike weekend and got a solid 8 mi tempo run in this morning. Going to try to get an evening swim squeezed in before the interval trainer ride mañana. My sleep hasn't be awesome so hoping for a solid 8 hours tonight. Keep up the great work everybody.

@Gary- hang in there...plenty of time to prepare yourself for race day. Speedy recovery!

Gary Lewis · October 11, 2016 1:06PM

Thanks everyone. I appreciate the support and Doug's advice. I am taking it easy for now, but hopeful I will get cranked back up in a week. Team support has been great and I am thankful to have you.

As I have offered before, don't hesitate to lean on me here as a local if I can help you guys out in any way.

Clark Mitchell · October 11, 2016 1:39PM

@DS, Agreed, this is a lively group thread. Lots of work and lots of knowledge being shared. Super helpful and motivating.

Speaking of motivating, I believe @FP is doing his long weekend rides today and tomorrow so wishing him good skill and a safe and effective couple of days!

I'm on plan so far this week and the weather outlook for the weekend still looks good. I'll swim tonight and run/bike tomorrow and I plan to take Thursday off for rest and last minute bike tune-up / prep. Unless things go crazy at work I'll take Friday off and do camp as scheduled. Fingers crossed.

Good skill and luck to everyone on their big days this week!

Francis Picard · October 11, 2016 7:23PM

Day 1 is in the book (I inverse day 1 and day 2 cuz of pool hours)

Did the bike early after dropping the girls to school : https://www.strava.com/activities/741757186

Alot happier with that ride than the one I did during camp weeks for IMMT, dunno if its related to being more fit or weather is easier now compare to July. Nutrition was almost the same, made small adjustments and was able to ride at 0.7IF and 303TSS. Speed was at an avg of 34.5KM/H before entering cities with a lot of stop, lights etc.. but I love the road cuz the road quality.

I had difficulties to increase heart rate which I think is due to cold weather.. it started ramping up at KM80, that might explain that I could easily hold power & pace.

The 30' run just after went perfect, I hydrated directly off the bike, didnt change clothes cuz didnt want have time to cool down and wanted to do a tuff brick. Love how I was able to increase my HRM thru the run, the small drops are lights and it was rush hour so couldnt cross on red lights

https://www.strava.com/activities/741793605

Looking fwd for tomorrow full RR #1. Will write feedbacks here.

Thursday LR will be ugly, already anticipated it LOL

Clark Mitchell · October 12, 2016 9:42AM

@FP, way to lead us out and get things done! Have a great day out there today.

Bruce Thompson · October 12, 2016 11:29AM

Good work everyone. Stay healthy. and good luck on the RRs.

I'm finally feeling better from IMCHOO. Usually takes me about 15 -16 days after an IM to get some zip back and so my body is right on schedule. Yesterday morning I rode for an hour on the Computrainer, averaged 190 W (.72 IF) with 4 x 1' @ 300W and 2 x 1' @ 320W. Felt food. Then ran 4 miles in the evening. Not fast but my legs felt like they had some spring back in them. This morning I swam with my masters group. We did 2500 yards including 20 x 50s in 5 sets of 4 descending. OUCH! That was a harder effort than I was mentally prepared for but the body seemed to be okay with it. Tomorrow an EZ 8 mile run in the am and then another fun mountain bike trail group ride in the evening (no rain in the forecast this time). Complete rest Friday. That will just about conclude my 3 week recovery from IMCHOO, and it will be time to start riding long again this coming weekend.

moetai@gmail.com · October 12, 2016 11:59AM

Great work all over the board...
@GL: look at the positive, you are forced into a recovery week just before a big 2-3 week bloc of hard work so u can absorb the work u've done and prepare for the work that is coming your way. Focus on rest, hydration, healthy eating and sleep.
have a great day u all
@FP solid swim

Douglas Sutherland · October 12, 2016 12:05PM

Nice work FP. Way to lead us. I am still contemplating, but thinking of doing the full camp, starting on Sat, with long run Monday.

Did 2x20 at z4. Not as diabolical as last time. Might be the FTP is inching up.

Got a solid 3k in the pool yesterday. Stoked. Not fast, but felt good.

In other news, I just placed order for the Ventum. Will send photos of the final build in a few weeks.

moetai@gmail.com · October 12, 2016 12:34PM

@FP: j'ai loué une maison pour IMAZ, je viens avec ma famille et des amis (8 adultes et 1 enfant de 2 ans), sans ma femme et mes enfants malheureusement, et y aura évidemment une place à table pour toi pour dînerr si tu ne veux pas manger au resto ts les soirs

moetai@gmail.com · October 12, 2016 12:50PM

@DS: time for your 2nd check-in for this week

Francis Picard · October 12, 2016 7:52PM

Thanks guys ! quick report of my RR.

Swim : Got bummed by seeing the pool was only open for 50' compare to the summer hours which have the pool open for 120' !! I was pissed LOL. Decided to get the full 3800 in 50', I knew it was impossible and stupid by decided to push. I didnt feel I burned matches but knew it could hurt the run at the end of the day.

https://www.strava.com/activities/742347468

Bike

The 2nd day on those camps is always tuff mentaly, because you know what you did the day before and you wonder if you could do the same. My avg speed was 28,9 VS 29,3 yesterday. IF was 0,62 compare to 0,7 which I think is normal on the 2nd day.

https://www.strava.com/activities/742812003

I rode back & forth I dont know how many time the sea way path, Its a 32km bike path with no lights, no cars, its a road that was built in case the bridge near collapses and its now only open to bike only. I cant just do it anymore this year hah. overally happy, considering it was cold outside I had diffuclties to raise HR.

run

That 6M brick run is always hard, I remembered the last one where I had to talk walking breaks a few times. I really hoped to run at that pace during IMMT but that didnt work.

https://www.strava.com/activities/742874883

Tomorrow is the 2hours long run, I will do it in the afternoon as I have a few clients meeting in the morning. I will also add a day 4 to the camp. Friday will be a 90' swim all out like this morning, I know its not in the plan but I think It will be a good addition since I will be out of town this week end and will not be able to train and didnt want to have 3 consecutive rest days.

Thanks for your support ! I appreciate it

Francis Picard · October 12, 2016 7:55PM

@DS : w00t, will be able to see it in real! when are you expecting to do your first ride ? I am excited for you

, good work on those 2X20', they are tuff!

@DR: parfait, j'arrive le mercredi soir, je viens sans ma femme et sans les enfants aussi. Je viendrais manger et cuisiner chez vous

où as-tu loué ?

@CM : I'll remotely cheer for you guys this week end !

moetai@gmail.com · October 13, 2016 1:51PM

@FP: on arrive mercredi PM, jusqu'à mardi matin. La maison est à goodyear (30-40 min de T1). T'enverrai l'adresse dans la semaine de la compète ou un peu avt.
à+

Betsy Kantor · October 13, 2016 3:03PM

@FP/DR-I lived in Bordeaux France in 1977 for year abroad-haven't used my French since but still remember some-love reading your little banter!

And FP-strong work-what we all have to look forward to

I've had a low key training week. With URI onset Sunday night, Monday rest day, then Tuesday night through last night busy with Yom Kippur high holiday. Managed to get the run in Tuesday and swim yesterday am.
Hopefully a run today. Up too late last pm to make up the Wednesday am ride. Hoping to be well and rested for camp weekend.
Plan on swim Friday pm, then long rides sat/sun and long run Monday -I got that day, not Friday, off from work.

Yesterday's holiday is a fast day. I've modified to water fast so as not to get trashed for a few days due to dehydration (past experience). I tried another trick-very ketogenic diet on Tuesday-low glycemic vegetables and protein. Easiest water fast ever, really not hungry all day. (I follow a fat adapted diet anyway so probably easier accomplished than somebody who lives as a sugar burner on carb diet).

moetai@gmail.com · October 13, 2016 3:50PM

@Betsy, I'm looking into getting myself on a ketodiet (after AZ) as I'm concerned about all the sugar we consume on race days and RRdays (and all the carboloading before). Will seek for some of your advices if u can share some (again, after AZ).
Merci

Francis Picard · October 13, 2016 5:25PM

Day #3 in the book ! https://www.strava.com/activities/743790006

Was cold and raining (LOL IMMT flashbacks!!)

Wanted to go with an avg of sub 5m/km, made it.

tomorrow is the last day with a tentative 4k swim before work, after that I am off hah.

Thanks all! your turn starts tomorrow

Douglas Sutherland · October 13, 2016 9:45PM

FP: HUGE CAMP WEEK! Nice work, way to lead us out.

I have been considering calling in sick tomorrow... helps that we have 70 mph winds in town tonight. Probably will just go work and keep to the plan of doing it this weekend.

Last night was a lame. I went for a run. Apparently I was under fed and cold. I call it Adipose Strikes Back. 2 miles in peripheral vision started to go, couldn't feel my feet anymore, cold sweat. Vomit. Zombie like walk home. Haven't felt that way since IMCDA'15. True bonk! Had to work long today, no time for a wko. Will be able to swim tomorrow morning though, then hit it this weekend. Due to the storms, will be doing it all on the trainer/mill. Yikes.

Francis Picard · October 14, 2016 8:44AM

And camp week is done for me.. all your's from now

Had a Champagne tasting last night.. and didnt take long to start feeling it, we tasted 11 bottles, that was awesome!!

Did a 50' beat the clock swim this morning.. I know it wasnt in the plan but I added it. I did a little bit slower than my RR but quite happy considering the fatigue load I am carrying. Taking off tomorrow, going out of town with my wife without kids, I am in need of SUA!!

https://www.strava.com/activities/744244927

Clark Mitchell · October 15, 2016 10:27AM

@DS - Zombie run, Yikes. Hope you're feeling better.
@FP - Great camp effort! It was inspiring watching you get it all done, I'm just trying to keep up.

Day 1 is in the books for me. Only 2600 in the pool due to a water aerobics class :-( I don't swim enough mid day to understand the pool schedule I guess. Great ride after the swim. Started out easy and consistently picked up the power output over the entire ride. Ended with a PNom of 190 and an IF of ~.72. I'm still trying to sort out my FTP so the IF is an educated guess. Assuming that IF is correct then TSS was 288 which is perfect for me. I ran 7.2 after in 60 minutes. Overall it was a great day.

Today has been more difficult. Lots of chores to do and now I'm sitting at the computer putting off starting. Guess I better get to it or I'll be running in the dark!

Great work everyone.

Betsy Kantor · October 15, 2016 6:53PM

@DR-happy to talk about diet, it's my passion and new hobby/retirement career

@FP-great job getting RR done!

@DS-hope you are feeling better. I was watching the news about your weather in the TV feed during my mill run at the gym today

@CM-good first day! Hope you got'er done today

I did my swim Friday AM before work-gift of an 0830 surgery center start literally next door to my favorite indoor pool: 4200 yd/avg 2:12 which is about best I can do. I will be a little faster as I only did the last 2100 at my goal pace on wetronome(love that name-which of you guys coined that one)

Today 0530 start. Did the Sonoran parkway instead of beeline. 16 mile out and back (found a side street to add 2mi for 18 mi round trip). Elevation gain similar to beeline, nice wide, clean shoulder. No flats. They actually hold time trials there.

112 mi: 6:05 ride time (goal 6hr)
Data says avg 20 min W 115- which is my .7. Avg HR 142 but I was over 150 at the end. In fact, last loop I backed off on W to keep HR 150 ( I saw 160 on previous)
Nutrition good-I got in 1500 cal, but that was partially eating bars on my water stops. Still working out my details and brought 4 from Whole Foods and didn't find one I love. My staple is feed zone rice cakes which I wrap in cellophane/120 cal-about the size of a GU and I just bite through the cellophane and squeeze it out. For some reason more cals from bars today. My feedzine rice cakes are sweet. I think next weekend, instead of bars and I'm going to make some savory ones and mix it up.
I think I got a little behindoin water-we were trying to make 2 loops before stopping for refill. (reason for high HR?!) That last loop when I slowed done I corrected that with two full bottles.

It was too hot to run there-mid 90s, absolutely no shade. Drove to gym and did an hour in mill. It was the best RR run I've done. I felt great, absolutely no hip stiffness. I started at mid 140s HR at goal 11 min/mi mill pace (watch said it was slower) which is goal+ 30. Last 15 min cranked it down to 10/mi (HR 150) and last 5 9/mi (HR 155)

Tomorrow-3beeline loops-70mi

IMAZ Training Wk 10/10 - 10/17

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