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Week 4 Bike test - 17 Watt increase!

Joe RuizJoe Ruiz
in Group Discussion-Eagleman 70.3 (2010)

I am totally stoked about my results this morning.  I am getting closer to my 2010 goal of a FTP of 300.....and 4w/kg!

I rode the course my club has been riding for the last few years for the comparison.  I am up 17 watts from my last "good" trainer test (277w to 294w).  I am also up 13 watts from my test last year on this same course in July (281 to 294).

Only 6 more stinking watts to go!

Entire workout (292 watts):

    Duration:          38:58

    Work:                683 kJ

    TSS:                  73.9 (intensity factor 1.066)

    Norm Power:    294

    VI:                     1.01

    Pw:HR:             1.17%

    Pa:HR:              3.48%

    Distance:         14.7 mi

                              Min     Max    Avg

    Power:              0         465    292     watts

    Heart Rate:      132      171     161     bpm

    Cadence:          44       156     93       rpm

    Speed:              7.6      38.2    22.6    mph

    Pace                 1:34    7:51    2:39    min/mi

    Crank Torque:    0        642    269 lb-in

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