2017 Week 13- Knowledge Burst/ Bike Focus

Week 13 - Knowledge burst

Hope everyone had a GREAT weekend!! I know in New England we had some summer like weather :-)

Does anyone have any races coming up? This week the video focuses on how to insert a race in your Ironman training.  Take a listen and get some ideas! Coaches like to have you break up your race season into A, B, C races and this is traditionally the last weekend you can have a 70.3 leading up to your full.

This week is a Bike Focus Week. Coaches have strategically put in some volume bumps within the plan to prepare you for your race! This will be a chance for your to push your boundaries in cycling. So what do you have on your plan for cycling this week? Going anywhere beautiful and exciting to enjoy the time outside?

A couple more notes: Make sure you are tweaking your nutrition plan as needed!! And write these things down...what works, what doesn’t??  

So now I turn it over to the fantastic Arizona Crew- I want to hear all about your training weekend and what you learned.Let’s GET IT!!!

*** SPONSOR OF THE WEEK:  Roka- Check out this AWESOME gear!

Website: www.rokasports.com

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T-EndurNat-25 This will give you 25% off on swim products, such as wetsuits, swimskins, swimwear, and swim equipment. It is valid through the end of the year.

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T-EndurNat-CYCLE20 This will give you 20% off non closeout cycling products. It is valid through the end of the year.

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