Keith J McNulty Coach Thread

Comments

• Coach Patrick

  November 9, 2017 1:11PM

  @Keith McNulty this is great!! Here is my feedback for you
  
  

  - Timing chip the night before, with safety.pin.

  - really like how you have divided the course into segments!!

  - cadence targets for the run so you can stay engaged. 

  - slow is smooth, smooth is fast -- solve each problem sit arises and then move on to the next focus point. 

  - no zoning out on race day 

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• Keith McNulty

  November 11, 2017 11:07PM

  Thanks for the feedback Coach!  Couple quick clarification questions: 1) what do you mean by safety pin on the timing chip?; 2) "slow is smooth, smooth is fast" - can you break this out and explain what you mean here?  Appreciate it! 
   

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• Coach Patrick

  November 19, 2017 7:23PM

  Sure!!
  
  

   The safety pin holds the Velcro strap strap around your time in chicken place so I can’t become dislodged should someone pull the cord or if the strap breaks. It’s just a back up measure.

  
  

  As for the mantra, it means the slower you go the better you do something the first time. The more you do things right the first time, the faster you will be overall! 

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