2018 JOS Week 8 Bike Thread - Part Deux

Comments

• Jeff Horn

  March 4, 2018 2:34PM

  Work cramped the front end of the week, so I got the biking done in the last four days.  FTP session Thursday 2x15@ 1.0, 1.0;  VO2 Friday 2x(8x60" @330W), 90min @ 2.8W/kg Saturday Trek Zwift Ride, 3hr @2.5W/kg Zwift ODZ century today.  Looking forward to just swim tomorrow.

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• JoJo Thirasilpa

  March 4, 2018 10:05PM

  VO2 on Thursday was mostly in mid 1.2s IF, will push harder next week.
  
  https://www.strava.com/activities/1430911061
  
  Today's ride was 90 minutes with 30 minutes of Z3, rest at Z2.
  
  Always great to see the manta rays in Zwift!
  
  https://www.strava.com/activities/1435670554
  
  
  

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• Paul Curtin

  March 5, 2018 12:37AM

  Good ride today:
  https://www.strava.com/activities/1436312244
  
  Split it into five work segments:
  

  1. Stoopid easy 30-min warm-up
  2. 30-min Zone 2 to see how the legs felt after yesterday's run
  3. Another 30-min Z2 since they didn't respond well
  4. A 34-minute ABP interval pushing 230 watts
  5. Warm down

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• Joe Hallatschek

  March 5, 2018 12:43AM

  @Paul Curtin workouts like that still count! Good job sticking it out!

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• scott dinhofer

  March 5, 2018 1:11PM

  @paul curtin - now you've got me adding up my time and searching for that chart on strava! also, in terms of breaking this up into 2 sets, again, Genius!! thanks for sharing.!!!
  
  @JohnStark - holy crapzz - heal up & be safe buddy
  
  
  

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