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Sprint this weekend

Liz HickoxLiz Hickox
in Coaching Forum 🧢
Found myself signed up for a sprint this Sunday... :s somehow. Any thoughts on how to fit this in with regularly scheduled workout? Long run and long bike?

Comments

  • Coach PatrickCoach Patrick
    That sounds like a blast. I would still go for a nice decent ride on Saturday because it’s beautiful out, call it 90 minutes to 2 hours just super easy and fun… Look up social bike path ride?

    Friday should be swim only And spending a little time to get your gear together.

    Then on Sunday you should reset up and then afterwards do a nice easy hour of something aerobic to cool down. Could be a spin could be a long walk/jog. Something to help shed the lactic acid.

    Don’t forget to eat sports food just before and during a race! :-)
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