Training Peaks , how to evaluate !

Comments

• Al Truscott

  March 7, 2018 3:24PM

  @Yvette Metz
  One day's numbers in isolation are less helpful than following the Performance Management Chart in TP. On the face of it, your Form is indicating you've been ramping up the training recently quite intensely, and could well use a day with reduced or no work.
  
  But to learn more about all this, try this link: https://help.trainingpeaks.com/hc/en-us/articles/204071874-Performance-Management-Chart
  
  and click on the bottom graphic for a video

  1
• Sheila Leard

  March 7, 2018 4:44PM

  @Yvette Metz 
  
  @Coach Patrick put together a fabulous explanation of how to use TP.  It's a start and a must read on getting an  understanding of how to self manage your data.
  
  http://members.endurancenation.us/Resources/Courses/TrackingandUsingData101.aspx

  1
• Coach Patrick

  March 7, 2018 4:45PM via Email

  Sheila is my HERO of the DAY!
  
  Thank you Sheila!!!!!
  
  ~ Coach P

  2
• Patrick Large

  March 7, 2018 6:33PM

  @Coach Patrick
  
  I also watched your "how to use all that data" video today and it was really REALLY helpful.
  
  Thanks for that!

  1
• Yvette Metz

  March 15, 2018 4:13PM

  Al Truscott said:

  @Yvette Metz
  One day's numbers in isolation are less helpful than following the Performance Management Chart in TP. On the face of it, your Form is indicating you've been ramping up the training recently quite intensely, and could well use a day with reduced or no work.
  
  But to learn more about all this, try this link: https://help.trainingpeaks.com/hc/en-us/articles/204071874-Performance-Management-Chart
  
  and click on the bottom graphic for a video

  
  

  Sheila Leard said:

  @Yvette Metz 
  @Coach Patrick put together a fabulous explanation of how to use TP.  It's a start and a must read on getting an  understanding of how to self manage your data.
  
  http://members.endurancenation.us/Resources/Courses/TrackingandUsingData101.asp
  
  @Al Truscott, Thank you for the link!  Defiantly, see that the TP Management Chart tell a broader story. I need to the TP 100 on understanding  the data.
  @Sheila Leard  Perfect, that is what I needed along with Al's link!   Thank you! 
  
  

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