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EugenePartridge
sleep: I have trouble sleeping on long travel, have been known to stay up for 19 hours on my way to Europe in past, S Africa is 36 hours of travel which include lay over in London and Johannessbug of about 5 hour each.
9 hours to London and 13 hours to Africa. then onto Port Elizabeth. I plan to try melatonin, Not certain when to dose it? and What is the dose anyways?
9 hours to London and 13 hours to Africa. then onto Port Elizabeth. I plan to try melatonin, Not certain when to dose it? and What is the dose anyways?
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https://cyclingtips.com/2015/12/how-to-beat-jet-lag-and-travel-legs/
If you do Melatonin start with just 3 mg.
gidelines.
Gene
use right before want to sleep. use eye cover... earplugs may also help... and neck pillow
thanks so much
Gene