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Coach Lesson [January 2019]: New Year, New Habits (Not Goals)
Time for another monthly installment of all the things inside Coach Patrick's head!!! 🤣
Seriously though, I wanted a counter point to all the "mega goal setting" with the simple concept of creating healthy habits. I talk about four major categories in the video, but also added in some other basic habits that I've ingrained in my life.
You can download the slides here.
Participate in the January 2019 Positive Habits Challenge here!
Watch the video below, comments welcome!
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Great presentation - @Al Truscott had started a new year's resolutions thread -
from there, i had decided on these new habits
My goal for this year is to do a minimum of 3x a week strength exercises. on the floor, hip exercises, core, etc and 1 of those 3 days to be in the gym with weights and machines where I can do more body strength exercises.
I also plan on spending more time with my normatecs. I have 2 sets of them (won one of them) and have them at my house & Jill's and can take to VT. I spend plenty of time in front of the TV doing emails for work, that can be party pants time!