Mark Lane's Macro Thread

Mark Lane · October 9, 2013 3:32PM

I would like to adjust my season plan Quassy 6/1 and Louiville7/24. Doing Quassy will also give me 2 more weeks between.

Coach Rich · October 9, 2013 8:34PM

Posted By Mark Lane on 09 Oct 2013 03:32 PM

I would like to adjust my season plan Quassy 6/1 and Louiville7/24. Doing Quassy will also give me 2 more weeks between.

Ok. We can make that adjustment near the end of the OutSeason. Just reach out to me by resubmitting your Season Planning Survey in mid-January and I'll fix it.

Coach Patrick · November 19, 2019 6:51PM

Here's your updated Season Plan, as promised. This is where you'll return to post all your "coach" questions as responses; I'll see them and reply. This first post is my best outline of how to proceed with your races, but you can ask any / all questions you want. So post away, know that I reply here usually Monday & Friday each week.

Power User Tip: Click the Star icon by the Title of this thread to subscribe, and you'll get email updates when I do reply.

Coach Notes

https://endurancenation.wistia.com/medias/y1vr1mzmxd

Your Races

‼️6/27/2020 Rev3 Williamsburg 1/2
9/12/2020 Local 1/2 at Williamsburg
Ironman Florida (TBD) #IMFL_20

Season Update

These are your recommended training plans, including the date you should start each one (sometimes you won’t complete a full plan but transition to another one). You can change your plans on within Final Surge by clicking on the Training Plans > View My Plans. If you need help manipulating your plans in Final Surge, be sure to check out our Help Site. Remember, you can learn more about each plan and find related plan resources on the Plan Descriptions and Resources page.

Last updated by Coach on November 19, 2019
On 11/4/2019 Load the -- Durability for Triathletes 3 (7 months out) -- 4 weeks to end on 12/01/2019
On 12/2/2019 Load the OutSeason for Triathletes (Run Focus) Plan, 14wks to end on 03/08/2020
On 3/9/2020 Load the Swim Camp to end on 3/22/2020
On 3/23/2020 Load the Bike Focus Block, 2019 (6wks) to end on 05/03/2020
On 5/4/2020 Load the EN Half Bike Focused to end on 6/27/2020
‼️On 6/28 Recover from the Half / Vacation Time (Load post Half Recovery Plan if Needed)
On 7/13/2020 Load the EN Full Bike Focused to end on 11/08/2020
On 11/9/2020 Load the Post Ironman Transition Plan, All Levels (4wks) to end on 12/6/2020
On 12/7/2020 Load the -- Durability for Triathletes 1 (9 months out) -- 4 weeks to end on 01/03/2021

Your Notes

Have done 11 1/2's and 4 fulls, but haven't raced since last May, and not much in the last 2 years, have been hampered with some "tracking" problems in right knee. Seems to have been some muscle imbalances, and I think were ok. Been doing the Run Durability this fall, and progressing well. So far, what I'm looking at for 2020 is Rev3 Williamsburg on 6/27(local for me), a local HIM on 9/12, and IMFLA on Nov.7, deferred from 2019.In Phase 3 Run Durability, running about 16-20 miles a week.

Let's get to work!

~ Coach P

Mark Lane · November 19, 2019 8:19PM

Hey Coach P, thanks for the plan and the training advice-always appreciated. Noticed one thing that may change the plan a little, the Rev 3 half is on 6/27/20/ not 7/27/20. About taking breaks, we will vacation for a week during spring break and right after the 6/27 half.

Coach Patrick · December 19, 2019 9:32PM

@Mark Lane Thanks for catching that...I have fixed it now...so you will race, vacation/recover, and then get to work!

~ Coach P

Mark Lane's Macro Thread

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