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2020 Full Plan Bike WKOs ZWIFT βœ… and Trainer Road πŸ”² (pending)

edited February 5, 2020 8:53PM in Announcements πŸŽ™

You can find the workouts broken down in this sheet here: https://docs.google.com/spreadsheets/d/1sOlFezDzXN6QWcdQgorNIAWvPlcEj0FlOj9aRSRm-Qk/edit?usp=sharing

There is a tab for bike focus, run focus and minimalist. This makes it easy to compare and see what's copyable, etc.

Before you start:

  • These are TWELVE WEEK PLANS now. There is another 4 week "prep" plan but most of you don't Do weeks 20 to 13, so I don't think we need to build these workouts. THOUGHTS?
  • bikes in Full Bike and Run Focus are the same except Week 10 intervals on THU vs Wed
  • bikes in Minimalist are same except Weeks 7 and 8 Thursday intervals (they are copied from weeks 8 and 9 in the Bike Focus plan, respectively).Β 

Based on those bullets ^above^Β  I think that Bike-Focus and Run-Focus plans can have the SAME WORKOUTS...no need to split them. This would mean: 2020 Full Week 1 Tuesday L1, 2020 Full Week 1 Tuesday L2, 2020 Full Week 1 Tuesday L3 workouts.

In fact, you could just rename the minimalist ones for weeks 7 and 8 so those folks can find them.

This strategy would cut workouts to be created (and managed in half).

Outputs:

  • Level 1, 2, and 3 workouts for Zwift
  • Level 1, 2, and 3 workouts for TrainerRoad

There are volunteer benefits for this...ideally done by 1/17 if possible...

Who is in?

~ Coach P

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