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Copying/Uploading Workouts From Garmin/CycleOps

Goosterman4Goosterman4
in General Training Discussions

 Is there a way to copy/upload workouts from GarminConnect, CycleOps Poweragent, or TrainingPeaks to a post? 

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    Tom GlynnTom Glynn
    You can copy interval and complete results data by cutting and pasting from the "journal page" of your WKO workout. Like this:

    Lap #4 (Run):
    Duration: 9:05
    rTSS: 17.3 (1.04)
    NGP: 5:42 (282.1 m/min)
    Distance: 1.502 mi
    Elevation Gain: 355 ft
    Elevation Loss: 344 ft
    Grade: 0.1 % (11 ft)
    Min Max Avg
    Cadence: 43 100 81 rpm
    Speed: 3:20 12:32 5:58 min/mi


    or you can paste a picture of your power /speed/cadence graph from the graph page.

    You cannot upload all the second by second raw detail into the EN post.

    What exactly are you trying to do?

    tom
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    Goosterman4Goosterman4

     Trying to post my run or bike workout results as I have seen others do in the OS Group...not familiar with the journal page but will check it out. thanks for the help!

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    Tom GlynnTom Glynn
    when you upload to WKO, it will create two tabs, the graph page tab and the journal tab. You can cut and paste the summaries from the top right hand corner. Just scroll through the various break outs to get what you want.

    Let me know if you need more detailed help.

    tom
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