IMWI Q-Sheets - great for spectators/sherpas!

michelemoreno · August 4, 2010 9:37PM

A local triathlete/coach has created a super-cool excel spreadsheet/map that allows you to input a few parameters about your expected pace in the swim/bike/run portions of the race, and it prints out estimated times that you will be at various locations on the bike course map and run course map. I've used these sheets for IMWI in '06 and '09, and they're great! It's helpful for anyone planning to watch the race, so they can get a rough estimate as to where you'll be on the course, to help them figure out where/when to watch you.

http://www.pattonathletics.com/

They're only $3. They're available for IMWI, IMCdA, IMLP, IMFL, and IM Hawaii

If you want me to email you a copy of the version I used at IMWI, so you can see exactly what it's like, just PM me your email address.