Swimming Band Workout

istearns · September 27, 2010 1:42PM

Does anyone do or have a link to a good workout to do with bands to keep swimming muscles active? I want to do a couple days a week in the OS just to keep the muscles active.

Thanks.

Coach Patrick · September 28, 2010 7:15AM

Ian, we have them in the Swim eBook that you'll get when you are a member and have access to the wiki. IF you are already a member then you can go here and find it in the TOC under Swim!

http://endurancenation.us.dnnmax.com/Resources/Wiki/tabid/108/Default.aspx?topic=Wiki+Table+of+Contents

Swimming Band Workout

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