Week 2 Bike

rickhochstetler · October 12, 2010 9:26PM

Nice 80 degree day in Cincinnati, OH. I was able to get outside to ride after work tonight.

1X8 273 (1.05) 1x16 256(.984) then 15' @ 213(0.82).

Entire workout:

Duration: 1:02:46

Work: 794 kJ

TSS: 83.7 (intensity factor 0.898)

Norm Power: 233

VI: 1.11

Distance: 20.817 mi

Chad Scott · October 13, 2010 7:45AM

Nice work Rick, those days are limited so enjoy them why you can. The winter is coming soon!

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