Time to Transition from OS to Ironman Training!

Coach Rich · January 27, 2010 2:58PM

TeamEN IMSG Peeps,

Now that you’re only about 14 weeks away from the Big Day, it’s time to start thinking about “what do I do now?” RnP have put their heads together and this is what we’re going to do:

Regardless of what/where you are in your OS plan, we’re going to pull the plug. That’s right, this weekend is your last weekend in the OS plan. Huzzah!
Next week will be a Transition Week for you. Please download the Transition Training Plan Doc here
Mid-End of next week we get you set up with your Ironman training plan for IMSG, which you will start on Monday, February 8th

Thanks!

RnP

ht001 · January 27, 2010 7:04PM

THANK YOU!! This helps!!

Norton · January 27, 2010 7:06PM

All right! Here we go! I'm on the sidelines and still excited!

Coach Patrick · January 27, 2010 8:29PM

Folks I added a video to the doc above, so re download it or just click on this link, thanks!

http://www.viddler.com/explore/TeamEN/videos/25/

P

stevehiatt · January 28, 2010 10:07AM

Sweet! I'm ready for a change of pace. Honestly, the OS season has been tougher than I had imagined. Thanks for posting here as I've been wondering when we would make the change for IMSG.

John Stark · January 28, 2010 12:55PM

Cool! And I will be sure to add Port to my transition week.

Cervelo · January 28, 2010 8:25PM

I'm so ready for Transition week :-)

Unknown · February 5, 2010 7:29AM

Team - If you are racing and will be transitioning to your IM plan next week PLEASE join and subscribe to the BETA group ASAP so we can get you plugged in with your plan.

Thanks!

Keith Wick · February 8, 2010 7:05PM

Hey Coaches,

I'm trying to outline my transition from OS to HIM plan and one thing I'm wondering is does the HIM plan start with an FTP test in week 1. I'm asking this because I plan on switching from the road bike to the tri bike and probably from inside to outside. If it doesn't start with an FTP test, then I'll make the switch during the last week of the OS with the last test. It won't give me good data on the improvement, but will put me in a good place for the start of the HIM plan.

Thanks,
Keith

Coach Patrick · February 9, 2010 5:32AM

Keith, it does not start with a test...we assume that most folks will transition out from the OS either at week 8, 14 or 20, the official testing points. Good call!

robin sarner · February 22, 2011 8:22AM

I'm confused by the dates given below. We are on week two of the 12 week iron plan?

Coach Rich · February 22, 2011 1:23PM

Posted By robin sarner on 22 Feb 2011 08:22 AM
I'm confused by the dates given below. We are on week two of the 12 week iron plan?

This thread is from 2010

robin sarner · February 22, 2011 2:32PM

Ah. Thanks coach.

Time to Transition from OS to Ironman Training!

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