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I'm looking at this OS schedule thinking....

gilliattgilliatt
in OutSeason (January ‘10)

 awesome....!!!!!!!!  No more 2 hour indoor trainer rides in zone 2,  like I used to do.  Wow, intensity, work, focus!......................... I like it....a lot.  As @Kitima said in another post 3 hour mind-numbing/soul-sucking trainer rides in Dec that I used to do

Comments

  • mattsullmattsull

    I used to do the 3 hour triainer rides too. No going back!

  • Nemo BrauchNemo Brauch

    I'm soooooo happy those 3 hour trainer rides (followed by a 20 min run) are in my distant past! 

  • tscroggitscroggi

    You guys are lucky.  Last winter I did multiple 4 hour trainer rides.  It was MISERABLE!  I too am excited about the focus AND the reduction in hours.  The SAU concept will hopefully be well received and noticed...  I really wore myself thin last year.  Started in January and didn't come out the back end with the goals I was really trying to reach.  I have big hopes for this year!

  • gilliattgilliatt

    @Tom I liked "the garage" rides last year but sure won't miss packing up my bike and taking comp time every Saturday or Sunday I work. 

  • John StarkJohn Stark

    I actually have a friend who was training for IM CdA this year do 8 hours trainer rides in her garage.  WTF!? 

     

  • mattsullmattsull
    Posted By John Stark on 31 Dec 2009 02:36 PM

    I actually have a friend who was training for IM CdA this year do 8 hours trainer rides in her garage.  WTF!? 

     

    That will build your "mental" six pack.

  • Michele CellaiMichele Cellai
    Posted By John Stark on 31 Dec 2009 02:36 PM

    I actually have a friend who was training for IM CdA this year do 8 hours trainer rides in her garage.  WTF!? 

     





     

    Um-could she walk normally after that? And I ain't talkin' 'bout the legs!

  • gilliattgilliatt
    That will build your "mental" six pack.

    she need a lobotomy to use it though
  • Nemo BrauchNemo Brauch
    Posted By Michele Cellai on 31 Dec 2009 02:46 PM
    Posted By John Stark on 31 Dec 2009 02:36 PM

    I actually have a friend who was training for IM CdA this year do 8 hours trainer rides in her garage.  WTF!? 

     





     

    Um-could she walk normally after that? And I ain't talkin' 'bout the legs!

    Seriously!!!  I'd consider that some form of Domsestic Abuse!!!



     

  • gilliattgilliatt
    there should be some type of report we could fill out for her like a health care provider fills out for suspected child or dependent adult abuse
  • tscroggitscroggi
    Maybe we could start a foundation... We could have commercials. We would show triathletes hobbling off their bikes. Text would roll across the bottom of the screen and say... "She isn't walking like this because her legs hurt". We would say something easy, "For just $3/day you can help one of these poor souls join EN!" Maybe we could have smaller increments that buy things like Chamois Butter. Who should be the spokesperson?
  • TH3 FRBTH3 FRB
    Posted By John Stark on 31 Dec 2009 02:36 PM

    I actually have a friend who was training for IM CdA this year do 8 hours trainer rides in her garage.  WTF!? 

     

    Never ever...ever.  I don't think I've even done 8hrs on the road.  The double Metric century at Mountains of Misery last year might have been in that ballpark but that was fun, not training.

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