Sunday- got a 40 mile ride in at .805 IF in between rain storms. Then a solid 5 mile run in to meet the requirements of the "30 Runs in 30 Days". The 25 mph winds didn't help the enjoyment factor. Now to go watch the Seattle Seahawks lose again and then the fam is coming over for a Spaghetti Feed. Reverse Carbo load, me thinks.
Completed a local Oly Tri this morning. Time = 2:36. Don't have splits published yet, except my Joule. The bike course is hilly and am stoked my effort was solid and steady: NP=234, AP=230 and best of all I ran extremely well off the bike. I was pacing off a guy on the run who told me he was clocking about 7:15/mi pace for the first half and then I jumped in front of him during the last two miles.
Comments
Sunday- got a 40 mile ride in at .805 IF in between rain storms. Then a solid 5 mile run in to meet the requirements of the "30 Runs in 30 Days". The 25 mph winds didn't help the enjoyment factor. Now to go watch the Seattle Seahawks lose again and then the fam is coming over for a Spaghetti Feed. Reverse Carbo load, me thinks.