7 to Go
Aspen Camp Bike Totals (So far):
Days: 5; RIdes: 5
Miles: 250; TSS: 800, Climbing: 17,500'
Today, as some campers leave, we'll do a 75 mile ride the length of the valley and back.
0
Aspen Camp Bike Totals (So far):
Days: 5; RIdes: 5
Miles: 250; TSS: 800, Climbing: 17,500'
Today, as some campers leave, we'll do a 75 mile ride the length of the valley and back.
Comments
Today's Aspen Bike Camp Ride: 85 miles, 4:30. Two work intervals of 34 miles each down and up on a 1-2% unobstructed rail trail @ 0.67 IF down, 0.71 back, 20.5 avg mph for the wrk intervals. This ride was designed to test Ironman ready fitness at the end of 5 straight days of cycling, and the two work intervals combined should predict Ironman bike split. (The last 6 miles of this ride took 35 minutes - a cool down with about 1000' elevation gain.)
Tomorrow, 2 of the last three campers leave; we'll send them off after doing this week's run intervals.