Running form

mgraffeo · January 5, 2010 3:09PM

For an interesting analysis of running form, check out Todd Kenyon's' blog, especially part 1 (though all 3 parts are good). Terrific video analysis of the differences in form between Craig Alexander and Chris Lieto during the pass in Kona. I found the mental image of Crowie's stride really useful this morning during my brick run.

Mike

Linda Patch · January 5, 2010 6:55PM

I enjoyed that series too.

gjordan · January 5, 2010 6:57PM

Thanks Mike. That was a great tip.

George

DocHoffart · January 5, 2010 8:50PM

Good find Michael. Running with that degree of extension requires lots of stretching and/or good bone structure/genes. I do not have that degree of extension and would pull a hip flexor trying.

Vince

Running form

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