FTP Test #1
Post them here for your TPT teammates to laugh at. Here's mine. I'll make the whole workout available if someone tells me how to open it up to the group.
#1
Duration: 20:02
Work: 298 kJ
TSS: 37.5 (intensity factor 1.06)
Norm Power: 249
VI: 1
Min Max Avg
Power: 10 341 248 watts
Heart Rate: 140 157 148 bpm
Cadence: 21 93 83 rpm
Speed: 10.9 25.2 21.7 mph
# 2
Duration: 20:32 (20:40)
Work: 310 kJ
TSS: 41.3 (intensity factor 1.098)
Norm Power: 258
VI: 1.02
Min Max Avg
Power: 14 380 252 watts
Heart Rate: 83 157 136 bpm
Cadence: 21 94 83 rpm
Speed: 0 23.4 20.7 mph
0
Comments
As far as posting results goes, that's about what I typically post. You could try taking a screen shot of your power over the entire 42' test and post the picture, but I've never tried that so I'm not sure how that would work.
First FTP test of the OS is done. FTP is 202. It feels good to still be above 200! Here are the stats:
First 20 minute interval:
Work = 234 kJ
Normalized Power = 192
VI = 1.00
Power: Min = 21, Max = 259, Ave = 192
HR: Min = 141, Max = 172, Ave = 163
Cadence: Min = 48, Max = 100, Ave = 91
Second 20 minute interval:
Work = 260 kJ
Normalized Power = 214
VI = 1.00
Power: Min = 0, Max = 278, Ave = 214
HR: Min = 155, Max = 187, Ave = 177
Cadence: Min = 50, Max = 114, Ave = 88
Total 42 minute test:
Work = 513 kJ
Normalized Power = 202
VI = 1.01
Power: Min = 0, Max = 278, Ave = 200
HR: Min = 141, Max = 187, Ave = 169
Cadence: Min = 48, Max = 114, Ave = 90