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Ottawa peeps NOS,JOS, and those in Progress

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  • Congrats on those gains Brent. Have a great holiday and hopefully we will be doing some training together in the new year.

  • Hi N, sorry about the weather ruining our run test plans. Good luck on the treadmill run test, and even if you do not improve, remember that you started at such a great place this year, that the faster you get the harder it is to chip off time. Look at Brent Eritou. That dude is fast and was very happy with the 30sec gain. Remember, a gain is a gain. We are all supporting you.

  • Thanks for letting us know Tom. When a girls gotta work, a girls gotta work. Looks like the weather is not going to cooperate for us anyway. We will look at doing it again in the new year and we will keep you posted.

  • I will channel the OSC energy for my test tomorrow...Kind of excited to see if my numbers have improved on the run as well.
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